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A Beginner’s 3 Steps To Running A Marathon

Who says fitness goals are hard to achieve? The very thought of running a marathon can be daunting. Especially so when finding time off our busy schedules to exercise is such a drag in itself! But with...

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The Thing About Goals …

When it comes to working out, there is something more important than having a goal to ensure you stick it out in the long term. By Ian Tan, Programming Director at Ritual gym. Goal setting is really...

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How To Do Fitness Better

It’s not always about pushing yourself to your ultimate limit, says Ian Tan, Programming Director at Ritual gym.  World-renowned track and field coach Henk Kraaijenhof is famous not just for the work...

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Celebrating Friendship this Mizuno Ekiden 2016

No time to work out? Wait ’til you read about what these mummy bloggers have to say! How do full-time working mothers find the time to take care of their families, maintain a healthy lifestyle, and...

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Top 10 Yoga Poses To Fight Indigestion

Bloated, constipated and distressed? Before gulping down painkillers and laxatives, try these yoga postures to deal with digestive problems. They are relaxing and serve as great workouts! 1. Downward...

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